Personal Assistance Service (PAS) | 2200 West Main Street | Erwin Square Tower | 4th Floor, Suite 400A | Durham, NC 27705 | 919-416-1PAS (919-416-1727)

Breathing & Relaxation

Stress can cause symptoms in our bodies as well as distress in our minds. We can learn techniques to help calm both our bodies and minds through focusing on the breath. These videos demonstrate two such tools, diaphragmatic breathing and mindfulness meditation. Both are powerful relaxation tools that help ground us in the present moment.

For more, please see Dealing with Stress.

Diaphragmatic Breathing

This 4 minute video teaches a calming breathing technique.

Monday Morning Mindfulness Series w. Dr. Jeffrey Brantley

This video guides you through a 3 minute meditation.