Duke Personal Assistance Service is here to support employees before during and after the election.

Pre-Election

  • Maintain a healthy eating, sleep, and exercise routine
  • Register to vote and take actions based on your values
  • Engage in productive dialogue and set boundaries when necessary
  • Limit your daily media consumption
  • Focus on what you can control: don’t get carried away with early voting data
  • Remain consistent with your mental health care

Election Day

  • Exercise your right to vote (if you haven’t already)
  • Maintain your normal routine and focus on current tasks
  • Connect with people in your life who keep you grounded
  • Acknowledge and accept all your feelings
  • Take breaks from social media and election coverage
  • When staying informed, utilize trustworthy media sources

Post-Election

  • Volunteer for organizations that support your values
  • Focus on what you are grateful for
  • Continue to practice self-care
  • Use the election to inspire your purpose and act on your values
  • Process your reactions with supportive friends, family, or your community
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Need Help?

To schedule an appointment call 919-416-1727. Out-of-state employees should call 800-327-2251.

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