Well-Being Webinar Series
This webinar series introduces you to the science of well-being and the practical tools and strategies you can use right away to emotionally support yourself and your team, department, unit, or organization. In the second half the series, you’ll have the opportunity to take a deeper dive and explore evidence-based well-being practices, learn advanced concepts, and discover additional tools along the way.
Duke University & Duke Hospital and Duke Regional Employees
To schedule an appointment to meet with a PAS counselor contact the PAS office at 919-416-1PAS (919-416-1727), Monday through Friday, between 8:00 a.m. and 5:00 p.m.
Main Street location: 2200 West Main Street, Erwin Square Tower, on the 4th floor in Suite 400A. Free parking is available around the building. Transportation is also available on the H5 Duke shuttle from Duke North, Duke South, Hock Plaza, and Erwin Mill.
Duke Regional Office location: 308 Crutchfield Street, across the street from Duke Regional Hospital. Free parking is available.
Duke Raleigh and Wake County-Based Employees
Services are provided through Business Health Services (BHS) at 800-327-2251.
TED: How to Make Stress Your Friend | Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
"PAS carefully adheres to professional standards of ethics and confidentiality. Appointments and services are confidential to the fullest extent permitted by law. Except for danger to self or others, child abuse or neglect, or authorized legal access, no information is released without written consent of the client."