Tips for Coping with the Aftermath of Traumatic Events

• Maintain as normal a schedule as possible. Don't "overdo".
• Structure and prioritize your time. Your body is now expending a lot of emotional energy in reaction to the trauma. You do not need to exhaust yourself.
• Realize that you may temporarily function below your normal pace and ability. Don't take on additional responsibilities unless necessary after a trauma.
• Spend more time with others, talk to people you care about and who listen well, and express your feelings. Be careful not to withdraw into total isolation.
• Offer assistance in ways that help you combat feeling helpless. Reach out to others.
• Maintain physical activities. Try to alternate physical activity with rest to help diminish any physical reactions.
• Try to get plenty of rest. Be mindful of what you are capable of "right now".
• Continue healthy eating. Beware of trying to numb pain with overuse of alcohol and other drugs.
• Don't make any big life changes right now.
• If you have difficulty sleeping, keep a journal and write down what you are thinking and feeling as a way of not holding it in.

Remember, following a traumatic event you are likely to experience some normal reactions which will subside over time. However, if reactions are intense and persist, or interfere with your ability to function, you should consider talking with a professional. Contact PAS at 919-416-1727 to schedule an appointment with one of our licensed, experienced counselors.